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Women Practicing Yoga Outdoor

Weekend Therapeutic Yoga and Ayurveda

June 30 to July 2, 2023

This weekend will allow you to offer yourself a well-being break, in the heart of an exceptional nature near the majestic forest of Tronçais, and in a peaceful place steeped in history.

  • Level: Beginner and intermediate.

  • Group size: 12 people maximum.

  • LocationChâteau de la Pierre, Cérilly/Allier department/Auvergne Rhône Alpes region.(about 3 hours by car from Paris and Lyon).

  • Style of Yoga: Hatha Yoga, Restorative Yoga.

You will be immersed in Yoga as well as in the world's oldest holistic medicine: Ayurveda, which is considered the sister science of Yoga with the goal of balancing body and mind.


Throughout the weekend you will be able to enjoy vegetarian meals prepared on-site, respecting Ayurvedic principles, with natural ingredients and Indian spices with medicinal virtues. 


You will also be able to offer yourself a personalized therapeutic massage, practiced with medical oils prepared according to your imbalance (according to Ayurveda) and your needs, and/or an individual consultation in YogaTherapy.



Chateau de la pierre

June 30

  • From 15:00: Arrival, visit of the castle and its park, installation in the room.

  • 6:30 pm: Hatha yoga session: postures (Asana), breaths (Pranayama), Mudra (hand gestures), guided relaxation.

  • 8:30 pm: Dinner

July 1st

  • 7:30- 8:00: Guided meditation.

  • 8:00- 9:30: Hatha yoga session.

  • 9:30 Am Breakfast.

  • Free time: walk/Rest in nature/Ayurvedic massage/yoga therapy and nutritherapy consultation.

  • 1 PM Lunch 

  • Free time.

  • 4 PM Workshop about therapeutic Yoga/ philosophy of Yoga.

  • 6:30 PM Restorative yoga session.

  • 8:30 PM dinner

July 2

  • 7:30- 8:00 Guided meditation.

  • 8:00- 9:30: Breathing session and Dynamic yoga postures.

  • 9:30 am: Breakfast

  • Free Time: Walk/rest.

  • 1 PM lunch and departure from the Castle no later than 3 PM.

  • Water, hot drinks, and fresh and dried fruit are available for free throughout the day.

  • If the weather permits and if the participants wish, Yoga sessions can take place outside in the park of the Castle.


Price 290€/person*.

This rate includes:

  1. 2 nights accommodation in a shared room (supplement 110€ for a single room).

  2. Full board.

  3. Cold and hot drinks (water, herbal tea, tea) and fresh and dried fruit throughout the day.

  4. 4 Yoga sessions (8 hours of classes)

  5. A Workshop


*A deposit of 40 € is required for booking, the rest is to be paid on-site.

* This rate does not include Ayurvedic massages or Yoga Therapy and Nutritherapy consultations.

To learn more about the Ayurvedic massages you can afford, and their rates it's here.


For information about your weekend: or by phone: 06 60 68 53 62.

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